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Think diabetic food recipes are bland? Think again. All of our diabetic recipes are taste-approved through the Better Homes and Gardens Test Kitchen. Yum!
Ah, pasta! Is any other type of food more comforting than a bowl of springy noodles? From Italian classics like spaghetti to the childhood staple of macaroni and cheese, pasta is a blank canvas on which our taste buds can travel the world. But can you still enjoy those noodle favorites if you have diabetes? … Read more
When it comes to low-carb side dishes, most diabetics find themselves surrounded by salads. Although leafy greens and colorful veggies are part of healthy eating and give us our carb-reducing fiber, sometimes we need a heartier dish the whole family can enjoy. That’s why we’ve gathered these easy diabetic side dishes to add something extra … Read more
One of the first things I missed after being diagnosed with Diabetes was rice, too many carbohydrates for MY budget. Then I found the answer. Will the wonders of what you can do with cauliflower never end? This very simple preparation takes the place of rice on your plate for amazingly few carbohydrates for a … Read more
Neither I, nor the dozen people I asked had eaten one of these upside down cakes in years. It is very 1960-1970’s but so homey and good I thought I would bring back this version to tempt the palate of my fellow Diabetics. Note: I LIKE TO USE AN 8 INCH SPRING FORM PAN WELL … Read more
In my culture, (New “Yawk” melting pot) pancakes are a big deal. I don’t mean that dough- like pillow served with “maple” syrup or savory pancakes made from potatoes, spinach or other veggies. They are served as a side dish to meats like Pot Roast and roasted poultry. Often they are fried. A few years … Read more
In the fall and winter, KEY LIMES ARE USUALLY AVAILABLE. They are a little sweeter and have a really special taste. They are, however a pain to zest and squeeze. I think the flavor though is worth the extra work. Below are the ingredients listed first for the crust and then for the filling. Each … Read more
It is NOT fake or substitute anything… Are you tired of using substitutes for something you really want to eat? So many times you see a recipe for Diabetics that is a substitute for the “real” thing. Mashed cauliflower started out that way but has now become this wonderful side dish that is so good on … Read more
Note: You can use pork Loin or Tenderloin for this dish. While elegant it could not possibly be simpler to prepare. **The pork can sit in the marinade in the refrigerator over night. The leftover make a great cold pork sandwich! Each serving has approximately 0g Net Carbohydrates. Chef Ward Alper is type 2 Diabetic who … Read more
I remember how much I missed salty – crunchy after I was first diagnosed as a Diabetic. I was lucky to have the nutritionist from my local “stupidmarket” introduce me to Joseph’s Lavash. Suddenly the clump of tuna and shreds of lettuce on my plate became something I actually wanted to eat, a sandwich! Taking … Read more
Sometimes, especially on a cold and dreary day, there is nothing that can lift the spirits like a gooey hot grilled cheese sandwich (samich). Swiss cheese, Muenster and cheddar all work as well. Sealing the edges well is key to the success of this recipe ADDITIONS You can use SARA LEE LIGHT WHOLE WHEAT instead … Read more