Diabetes and Strength Training – It’s Not Just For Muscle Heads!

“We Are Here To Pump… You Up!”  This was the battle cry of Hans and Franz during their comedy routine on Saturday Night Live years ago. Well, as it turned out, they were right on the money when it comes to strength training and diabetes health. Strength training, also known as weight lifting, is good … Read more Diabetes and Strength Training – It’s Not Just For Muscle Heads!

Kettlebell Exercises – Faster Results, Greater Weight Loss

Hands down, kettlebell exercises offer one of the best overall fitness options you can do. It can rapidly increase your fitness and flexibility levels, while simultaneously help you lose weight. While kettlebell popularity has experienced a resurgence, it is still not as well known as many other popular options. Hopefully, this article will change that … Read more Kettlebell Exercises – Faster Results, Greater Weight Loss

Diabetes and Pilates

Diabetes and Pilates? Unlike some exercise programs (such as Yoga), there are no studies that promote Pilates as a method of preventing or treating diabetes. In fact, the one study I found regarding Pilates and diabetes specifically determined that Pilates had no effect on metabolic control in type 1 diabetic teenagers. However, this study did … Read more Diabetes and Pilates