breakfast cereal with blueberries

Best and Worst Breakfast Cereals Based on the Glycemic Index

The glycemic index is a method of measuring how much any given food has an affect on your glucose levels. For example, a low glycemic index food does not raise or spike your blood sugar s much as a high glycemic index food.

Here is a list of the best and worst breakfast Cereals based on their GI value. The lower the GI value the better!

Low Glycemic Index Cereals

Muesli, Natural401.0 oz.
Kellogg’s All Bran491 oz.
Steel Cut Oatmeal526 oz.

High Glycemic Index Cereals

Rice Krispies821.2 oz.
Instant Oatmeal826 oz.
Shredded Wheat831.6 oz.
Cornflakes861 oz.
Semolina87¾ oz.
Chrispix871 oz..