wild rice casserole recipe

Wild Rice Casserole Recipe

This is a perfect wild rice casserole recipe. Pair with a chicken or beef main entrée and another vegetable and you are in business! Great low fat, lower carb, diabetic friendly side dish.

Wild Rice Casserole Recipe

Serves6
Prep time10 minutes
Cook time1 hour
Total time1 hour, 10 minutes

Ingredients

  • 1 cup Wild Rice (Dry)
  • 3 cups Chicken Broth (Low Sodium)
  • 1/4 cup Onion (Chopped)
  • 1/2 cup Mushrooms (Chopped)
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Sage

Directions

Step 1.Sauté onions and mushrooms in a medium saucepan, using some non-fat olive oil cooking spray.
Step 2.When browned, add all remaining ingredients. Bring to a boil then cover and simmer for approximately 40-50 minutes or until rice is tender.

 

Nutritional Information 
Calories131
Total Fat1g
Saturated Fat0g
Cholesterolomg
Sodium128mg
Total Carbohydrates24g
Dietary Fiber2g
SugarsNA
Protein7g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).