This is a perfect wild rice casserole recipe. Pair with a chicken or beef main entrée and another vegetable and you are in business! Great low fat, lower carb, diabetic friendly side dish.
Wild Rice Casserole Recipe
| Prep time||10 minutes|
| Cook time||1 hour|
| Total time||1 hour, 10 minutes|
- 1 cup Wild Rice (Dry)
- 3 cups Chicken Broth (Low Sodium)
- 1/4 cup Onion (Chopped)
- 1/2 cup Mushrooms (Chopped)
- 1/4 teaspoon Pepper
- 1/4 teaspoon Salt
- 1/4 teaspoon Sage
| Step 1.||Sauté onions and mushrooms in a medium saucepan, using some non-fat olive oil cooking spray.|
| Step 2.||When browned, add all remaining ingredients. Bring to a boil then cover and simmer for approximately 40-50 minutes or until rice is tender.|
|Nutritional Information|| |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).