Smoky Vegan Sloppy Joe Recipe

The Smoky vegan sloppy joe recipe hits the spot! It is perfect for parties either that Tuesday night poker game or Wednesday night book club. Use your favorite ketchup or BBQ sauce flaver (just be mindful of the sugar content – keep it as low as possible).

Smoky Vegan Sloppy Joe Recipe

Serves3
Prep time1 hour
Cook time45 minutes
Total time1 hour, 45 minutes
The Smoky vegan sloppy joe recipe hits the spot! It is perfect for parties, that Tuesday night poker game, or Wednesday night book club. Use your favorite ketchup or BBQ sauce flavor (just be mindful of the sugar content – keep it as low as possible).

Ingredients

  • 1 cup Textured Soy Protien (TVP)
  • 1 cup Onion (chopped)
  • 3 Medium Mushrooms (chopped)
  • 1 cup Water
  • 1/4 cup Ketchup or BBQ Sauce (your choice)
  • 1 tablespoon Smoked Paprika
  • 1/4 cup Green Pepper (chopped)
  • 1 cup Tomatoes, low sodium (crushed or petit sliced)
  • 1 tablespoon Low Sodium Tamari Sauce
  • 2 teaspoons Liquid Smoke
  • 6 medium slices Rye Bread

Directions

Step 1.Heat a large nonstick skillet on medium high heat until water dances off the surface. Add onions and sear for about a minute. Add mushrooms and sear for an additional minute.
Step 2.Add Soy and water. Stir mixture while soy absorbs the water. Add all other ingredients (except the green pepper) and and stir to mix thoroughly. You may need to add some water to achieve the proper consistency.
Step 3.Put a lid on the skillet, reduce heat and simmer for 5 minutes.
Step 4.Scoop the sloppy joe mix on the bread and garnish with the chopped green pepper.
Step 5.Enjoy

 

Nutritional Information 
Calories 313
Total Fat2g
Cholesterol0mg
Sodium481mg
Total Carbs.45g
Dietary Fiber17g
Sugars 8g
Protein43g

The nutritional content above is approximate, per serving and will vary. This smoky vegan sloppy joe recipe is based on 3 servings. Also, take a look at the dietary fiber content. Amazing!