tomato and scallop recipe

Tomato Scallop Recipe

Fantastic asparagus and tomato scallop recipe that is brings together wonderful taste and texture. For a low carb version, try it without the rice.

Tomato Scallop Recipe

Serves4
Prep time10 minutes
Cook time10 minutes
Total time20 minutes

Ingredients

  • 2 tablespoons Olive Oil
  • 1 clove Garlic (Minced)
  • 1lb Bay Scallops (Halved)
  • 1 tablespoon Basil
  • 3 medium slices Tomatoes (Diced)
  • 2 cups Brown Rice (Cooked)
  • 6 stalks Asparagus (Inch Pieces)

Directions

Step 1.Cook the rice in advance according to package instructions.
Step 2.In a non-stick skillet, heat oil and garlic for 1-2 minutes.
Step 3.Add the scallops and cook for 1-2 minute.
Step 4.Add the basil, tomatoes, asparagus, and salt and pepper. Cook for approximately 4-5 minutes until the mix is warm and the scallops are cooked throughout. The scallops should be white throughout.
Step 5.Serve the mix over a bed of rice.

 

Nutritional Information 
Calories333
Total Fat8g
Saturated Fat1g
Cholesterol60mg
Sodium364mg
Total Carbohydrates30g
Dietary Fiber5g
Sugars5g
Protein30g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).