diabetic tabouli recipe

Diabetic Tabouli Salad Recipe

Diabetic Tabouli Salad Recipe

Prep time20 minutes
Cook time20 minutes
Total time40 minutes


  • 1/2 cup Bulgar (Dry)
  • 3 medium slices Tomatoes (Diced)
  • 1 Large Green Pepper (Diced)
  • 1 medium slice Onion (Diced)
  • 1 Medium Cucumber (Diced)
  • 1 cup Fresh Parsley
  • 1/2 cup Lemon Juice
  • 1/4 teaspoon Salt
  • 2 tablespoons Olive Oil


Step 1.Budget one hour to soak the cracked wheat in 2 cups of cold water. Meanwhile, dice all of the vegetables.
Step 2.When cracked wheat is ready, combine with the vegetables and all other ingredients. Toss the salad and chill for approximately an hour. You should serve this chilled.