diabetic mexican bean cassserole

Diabetic Mexican Bean Casserole

Diabetic Mexican Bean Casserole

Prep time10 minutes
Cook time20 minutes
Total time30 minutes


  • 1 packet Italian Beans (10.5 Ounces, Frozen)
  • 1.5 cups Garbanzo Beans (Rinsed)
  • 4oz Green Chilies (Drained)
  • dash Hot Sauce
  • 1 can Corn (Low Sodium, 16 Ounces)
  • 1 can Tomatoes (Low Sodium, 16 Ounces)
  • 1 teaspoon Chili Powder
  • 1 cup Monterey Jack Cheese (Shredded)


Step 1.Pre-heat oven to350 degrees Fahrenheit.
Step 2.Mix all ingredients (except the cheese) in a oven ready casserole dish.
Step 3.Top with cheese and bake for 20 minutes.