diabetic spinach stuffed mushrooms

Spinach Stuffed Mushrooms

Spinach Stuffed Mushrooms

Prep time10 minutes
Cook time20 minutes
Total time30 minutes

Ingredients

  • 12 mushroom caps (Button is fine, but Baby Bella or crimini is better)
  • 1 Package chopped spinach (squeezed dry)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dry oregano or basil
  • 1 Medium onion, sliced
  • 2 tablespoons olive oil
  • 1/4 cup dried bread crumbs, divided
  • 1/4 cup parmesan cheese, divided
  • salt (1/2 for the caps, 1/2 for the spinach)
  • pepper (1/2 for the caps, 1/2 for the spinach)
  • garlic powder (1/2 for the caps, 1/2 for the spinach)
  • parsley (1/2 for the caps, 1/2 for the spinach)

Directions

Step 1.Preheat oven to 350 degrees.
Step 2.Clean the mushroom caps and remove stems. Lightly salt and pepper the inside of the caps.
Step 3.Sauté the sliced onion in the oil
Step 4.Combine onions with the squeezed spinach, lemon juice and half of the bread crumbs and half of the parmesan cheese. Add salt, pepper, garlic and divide evenly among the mushroom caps.
Step 5.Top with remaining bread crumbs and parmesan cheese
Step 6.Bake at 350 for 15-20 minutes until the cheese is lightly browned.