tomato and scallop recipe

Tomato Scallop Recipe

Tomato Scallop Recipe

Serves4
Prep time10 minutes
Cook time10 minutes
Total time20 minutes

Ingredients

  • 2 tablespoons Olive Oil
  • 1 clove Garlic (Minced)
  • 1lb Bay Scallops (Halved)
  • 1 tablespoon Basil
  • 3 medium slices Tomatoes (Diced)
  • 2 cups Brown Rice (Cooked)
  • 6 stalks Asparagus (Inch Pieces)

Directions

Step 1.Cook the rice in advance according to package instructions.
Step 2.In a non-stick skillet, heat oil and garlic for 1-2 minutes.
Step 3.Add the scallops and cook for 1-2 minute.
Step 4.Add the basil, tomatoes, asparagus, and salt and pepper. Cook for approximately 4-5 minutes until the mix is warm and the scallops are cooked throughout. The scallops should be white throughout.
Step 5.Serve the mix over a bed of rice.