garlic mashed potato recipe

Healthier Garlic Mashed Potatoes Recipe

Who says you can’t have a healthy garlic mashed potato recipe? This side dish is full of flavor and a nice treat for you to eat!

Healthier Garlic Mashed Potatoes Recipe

Serves4
Prep time5 minutes
Cook time15 minutes
Total time20 minutes

Ingredients

  • 1lb Potatoes
  • 2 cups Skim Milk
  • 2 cloves Garlic (Chopped)
  • 1/2 teaspoon White Pepper

Directions

Step 1.Peel and dice the potatoes. Put in a pot of water and bring to boil. Cook until tender, approximately 20 minutes. Drain water.
Step 2.Cook remaining ingredients in a separate pan on low heat for about 25 minutes. You want the garlic to be soft.
Step 3.Add sauce to the potato pot and smash with a potato smasher until smooth. You can use an electronic mixer if you prefer for an even smoother consistency.

 

Nutritional Information 
Calories141
Total FatTrace
Saturated FatTrace
Cholesterol2mg
Sodium70mg
Total Carbohydrates29g
Dietary Fiber2g
SugarsNA
Protein6g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).