diabetic indian chicken recipe

Grilled Indian Chicken Recipe

Indian food has a reputation of being hard to make. Well, not so, with this Indian chicken recipe that is also diabetic friendly. Exotic mix of common spices will have this being a weekly menu item. Don’t be surprised if have a desire to visit the Taj Mahal after eating this great dish.

Indian Chicken Recipe

Serves4
Prep time6 minutes
Cook time12 minutes
Total time18 minutes

Ingredients

  • 1 cup Plain Yogurt (Non-Fat)
  • 1 tablespoon Ginger Root (Minced)
  • 2 cloves Garlic (Minced)
  • 1 tablespoon Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • 1 teaspoon Pepper
  • 1/2 teaspoon Cayenne Pepper
  • 16oz Chicken Breast (Four 4 oz. breasts)

Directions

Step 1.Combine all of the ingredients in a bowl, except the chicken. Mix well.
Step 2.Marinate the chicken in the sauce in the refrigerator for 6-8 hours. Try and turn the chicken periodically to get an even marinade.
Step 3.Cook on a grill on low heat for approximately 10-12 minutes a side, or until cook throughout.

 

Nutritional Information 
Calories215
Total Fat2g
Saturated Fat0g
Cholesterol89mg
Sodium121mg
Total Carbohydrates9g
Dietary Fiber1g
Sugars5g
Protein36g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).