egplant casserole recipe picture

Eggplant Casserole Recipe

This diabetic eggplant casserole is a wonderful no meat option for dinner, yet will still leave you feeling full and satisfied.

Eggplant Casserole

Serves4
Prep time45 minutes
Cook time20 minutes
Total time1 hours, 5 minutes
We have assembled some great diabetic casserole recipes for you to try. These casseroles are big on taste and small on carbohydrates. Check them out to see which one is your favorite recipe.

Ingredients

  • 1 Eggplant
  • 1/2 cup Egg Substitute
  • 3 tablespoons Olive Oil
  • 1 cup Stewed Tomatoes
  • 1/2 cup Bread Crumbs
  • Pepper Dash
  • 2 tablespoons Low Fat Parmeson Cheese

Directions

Step 1.Preheat oven to 350 degrees Fahrenheit and spray nonfat cooking spray into a small baking or casserole dish. The dish should allow for 2 or 3 layers of eggplant and stewed tomatoes.
Step 2.Peel eggplant and slice thin. Put eggplant into dish and pour in boiling water. Let sit for approximately 3-5 minutes. Drain and dip eggplant slices first in the egg substitute and then the bread crumbs. Put slices in frying pan and saute with olive oil until brown on both sides. Drain and cool slices on paper towels.
Step 3.Place layer of eggplant slices on bottom of dish, then spread layer of stewed tomatoes. Repeat. You should have 2 or three layers depending upon how big your casserole dish is. Sprinkle parmesan cheese and pepper on top.
Step 4.Cover dish with aluminum foil and bake for 20-25 minutes.

 

Nutritional Information 
Calories243
Total Fat13g
Saturated Fat 2g
Cholesterol2mg
Sodium 378mg
Total Carbohydrates21g
Dietary Fiber5g
Sugars6g
Protein10g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).