diabetic vegetable rice recipe

Diabetic Vegetable Rice Recipe

This vegetable rice recipe has lots of colors making it visually appealing and in addition to being very tasty. The rice is limited so the overall carbohydrate count is lower and more diabetic friendly. Try and use whole grain brown rice, rather than white rice.

Diabetic Vegetable Rice Recipe

Serves6
Prep time5 minutes
Cook time15 minutes
Total time20 minutes

Ingredients

  • 1/2 cup Onion (Chopped)
  • 1/2 cup Celery (Chopped)
  • 1/2 cup Carrots (Chopped)
  • 1/4 cup Corn (No Salt Added)
  • 1 tablespoon Margarine
  • 2 cups Rice (Cooked)
  • 1 cup Broccoli Florets
  • 1/4 teaspoon Salt

Directions

Step 1.Cook the margarine, carrots, corn, broccoli onion and celery in a large non-stick skillet. You want the veggies to be tender, but not too soft.
Step 2.Add the rice and salt and cook until the entire mix is heated throughout.

 

Nutritional Information 
Calories130
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium136mg
Total carbohydrates33g
Dietary Fiber3g
SugarsNA
Protein4g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).