Diabetic Tray Broiled Chicken Recipe

This tray broiled chicken recipe is an easy and yummy way to spice up your dinner plans. This recipe combines two ingredients that you do not normally find together: Oregano and Paprika. However, when you mix in the bacon and lemon, it all comes together to tantalize your taste buds. Give it a try!

Diabetic Tray Broiled Chicken Recipe

Serves4
Prep time1 hour
Cook time30 minutes
Total time1 hour, 30 minutes
This tray broiled chicken recipe is an easy and yummy way to spice up your dinner plans. This recipe combines two ingredients that you do not normally find together: Oregano and Paprika. However, when you mix in the bacon and lemon, it all comes together to tantalize your taste buds. Give it a try!

Ingredients

  • 4.6oz Boneless, Skinless Chicken Breasts
  • 1 teaspoon Paprika
  • Fat Free Olive Oil Cooking Spray
  • 1 teaspoon Oregano
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 4 medium slices Bacon

Directions

Step 1.Turn Oven Broiler on.
Step 2.Let’s season that chicken. Grab a large plate and mix together the oregano, paprika, and pinch of salt & pepper.
Step 3.Now, grab a frying pan, preferably a black iron pan, and spray it with the olive oil. Heat the pan over medium high heat.
Step 4.Next, have a baking pan ready that is coated with the olive oil spray. If your frying pan can be used in the oven, this is okay to use instead.
Step 5.Take each chicken breast and spray it lightly with the olive oil. Lay each breast in the seasoning mix on the plate. Flip each breast to make sure both sides are coated with the seasoning mix. Place each breast in the hot frying pan.
Step 6.Pan fry the chicken for approximately 4 – 5 minutes, or until the chicken is golden brown.
Step 7.Transfer chicken to baking pan. Add the quartered lemons and arrange evenly around pan.
Step 8.Add one slice of bacon to the top of each breast.
Step 9.Place pan under the broiler for at least 14 minutes. Chicken should be cooked through.

 

Nutritional Information 
Calories233
Total Fat5g
Sat. Fat1g
Cholesterol 108mg
Sodium295mg
Total Carbs.1g
Dietary Fiber 0g
Sugars0g
Protein42g

The nutritional content above is approximate, per serving. This diabetic friendly tray broiled chicken recipe is for 4 servings