tomato and rice soup recipe

Diabetic Tomato Rice Soup Recipe

This easy winter classic tomato rice soup recipe is diabetic friendly and low in salt and fat. For those of you in cold winter climates, this tasty soup may remind you of snowy days and a roaring fire.

Diabetic Tomato Rice Soup Recipe

Serves3
Cook time20 minutes

Ingredients

  • 1.5 cups Tomato Juice (Low Sodium)
  • 1.25 cups Beef Broth (Low Sodium)
  • 1/4 teaspoon Worcestershire Sauce
  • 1 teaspoon Lemon Juice
  • 1 cup Rice (Cooked)

Directions

Step 1.Cook rice beforehand.
Step 2.Place all ingredients in a large saucepan and bring to boil. Simmer for approximately 5-10 minutes and serve.

 

Nutritional Information 
Calories109
Total Fat1g
Saturated Fattrace
Cholesterol0mg
Sodium50mg
Carbohydrates21g
Dietary Fiber1g
SugarsNA
Protein4g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).