diabetic minestrone soup

Diabetic Minestrone Soup Recipe

Who doesn’t love a good minestrone soup recipe? This diabetic friendly recipe will have you wanting seconds! Thick broth and plenty of vegetables!

Diabetic Minestrone Soup Recipe

Serves6
Prep time15 minutes
Cook time30 minutes
Total time45 minutes

Ingredients

  • 2 cloves Garlic (Minced)
  • 3/4 cups Onion (Chopped)
  • 1 tablespoon Olive Oil
  • 5 cups Chicken Broth (Low Sodium)
  • 1 can Tomato Paste (6 oz., Low Sodium)
  • 1 cup Green Cabbage (Shredded)
  • 1 cup Zucchini (Diced)
  • 1/2 cup Celery (Diced)
  • 1 Medium Carrots (Diced)
  • 1 can Garbonzo (16 oz., Drained)
  • 1/3 cup Elbow Macaroni (Dry, Uncooked)
  • 1 tablespoon Dried Basil
  • 1/2 teaspoon Oregano
  • 1/8 teaspoon Pepper

Directions

Step 1.In a large Dutch oven, fry the onion and garlic in the olive oil until golden brown, about 4-5minutes.
Step 2.Add the chicken broth and tomato paste then bring to boil. Now combine all of the other ingredients, cover and reduce heat to a simmer.
Step 3.Simmering should take about 15-20 minutes, but you want to make sure the vegetables and macaroni are tender, so keep an eye on the pot, as it could take longer.

 

Nutritional Information 
Calories222
Total Fat4g
Saturated Fat1g
Cholesterol0mg
Sodium100mg
Total Carbohydrates33g
Dietary Fiber6g
SugarsNA
Protein12g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).