diabetic mexican bean cassserole

Diabetic Mexican Bean Casserole

We make an easy Mexican bean casserole and add in a little Italian beans for good measure. Lots of healthy beans make this a filling dish without the heavy carb or fat content. Nice and simple diabetic friendly recipe.

Diabetic Mexican Bean Casserole

Serves10
Prep time10 minutes
Cook time20 minutes
Total time30 minutes

Ingredients

  • 1 packet Italian Beans (10.5 Ounces, Frozen)
  • 1.5 cups Garbanzo Beans (Rinsed)
  • 4oz Green Chilies (Drained)
  • dash Hot Sauce
  • 1 can Corn (Low Sodium, 16 Ounces)
  • 1 can Tomatoes (Low Sodium, 16 Ounces)
  • 1 teaspoon Chili Powder
  • 1 cup Monterey Jack Cheese (Shredded)

Directions

Step 1.Pre-heat oven to350 degrees Fahrenheit.
Step 2.Mix all ingredients (except the cheese) in a oven ready casserole dish.
Step 3.Top with cheese and bake for 20 minutes.

 

Nutritional Information 
Calories136
Total Fat5g
Saturated Fat2g
Cholesterol10mg
Sodium209mg
Total Carbohydrates20g
Dietary Fiber4g
SugarsNA
Protein7g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).