cobb salad recipe photo

Diabetic Cobb Salad Recipe

This may be a diabetic Cobb salad recipe, but it is tasty good regardless of your health condition. If you have never tried a Cobb salad, then do yourself a favor and start with this one.

We have also included a homemade salad dressing option if you do not have a dressing you already like. All you have to do is mix, shake and your in business!

Diabetic Cobb Salad Recipe

Serves5
Prep time30 minutes
Cook time15 minutes
Total time45 minutes
This may be a diabetic cobb salad recipe, but it is tasty good regardless of your health condition. If you have never tried a cobb salad, then do yourself a favor and start with this one.We have also included a homemade salad dressing option if you do not have a dressing you already like. All you have to do is mix, shake and your in business!

Ingredients

  • 4 Hard Boiled Eggs (Egg Whites Only)
  • 2 cups Chicken Breast
  • 1/2 teaspoon Paprika (Diced)
  • 1 head Romain Lettuce
  • 1 Avocado
  • 2 Roma Tomoatoes
  • 2oz Low Fat Feta Cheese (Crumbled)
  • 2 teaspoons Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 1 teaspoon Honey
  • 1 Garlic Clove, Minced
  • 1 teaspoon Dijon Mustard
  • Lemon Juice (Approx 1 Lemon)

Directions

Step 1.Rinse and dry romaine lettuce. Chop lettuce into approximately 1 inch pieces. You can place in one bowl and serve family style or evenly divide into four individual bowls.
Step 2.Boil eggs approximately 10 minutes. Peel shell and remove yolks (discard). Dice the egg whites, but not too small! Put on top of salad.
Step 3.Add 2 cups of diced Broiled Chicken to top of salad.
Step 4.Peal, pit and dice avocado. Add to salad.
Step 5.De-seed and dice the roma tomatoes and add to salad.
Step 6.Sprinkle the feta cheese and paprika on top of the salad.
Step 7.Dressing: In a small bowl, whisk together oil, vinegar, honey, garlic, Dijon and lemon juice, season with pepper.
Step 8.Drizzle dressing over salads and refrigerate any extra dressing for up to 4 days in the fridge.

 

The above ingredients are for four servings of the diabetic Cobb salad recipe.

Nutritional Information 
Calories210
Total Fat10g
Total Carbs.10g
Protein 30g

Per serving, the salad dressing adds approximately 44 calories, 3 grams of fat and 6 grams of carbohydrates. Besides cooking the chicken, putting this together should take about 15 minutes, less if you cook the eggs in advance.