This may be a diabetic Cobb salad recipe, but it is tasty good regardless of your health condition. If you have never tried a Cobb salad, then do yourself a favor and start with this one.
We have also included a homemade salad dressing option if you do not have a dressing you already like. All you have to do is mix, shake and your in business!
Diabetic Cobb Salad Recipe
| Prep time||30 minutes|
| Cook time||15 minutes|
| Total time||45 minutes|
This may be a diabetic cobb salad recipe, but it is tasty good regardless of your health condition. If you have never tried a cobb salad, then do yourself a favor and start with this one.We have also included a homemade salad dressing option if you do not have a dressing you already like. All you have to do is mix, shake and your in business!
- 4 Hard Boiled Eggs (Egg Whites Only)
- 2 cups Chicken Breast
- 1/2 teaspoon Paprika (Diced)
- 1 head Romain Lettuce
- 1 Avocado
- 2 Roma Tomoatoes
- 2oz Low Fat Feta Cheese (Crumbled)
- 2 teaspoons Olive Oil
- 1/4 cup Balsamic Vinegar
- 1 teaspoon Honey
- 1 Garlic Clove, Minced
- 1 teaspoon Dijon Mustard
- Lemon Juice (Approx 1 Lemon)
| Step 1.||Rinse and dry romaine lettuce. Chop lettuce into approximately 1 inch pieces. You can place in one bowl and serve family style or evenly divide into four individual bowls.|
| Step 2.||Boil eggs approximately 10 minutes. Peel shell and remove yolks (discard). Dice the egg whites, but not too small! Put on top of salad.|
| Step 3.||Add 2 cups of diced Broiled Chicken to top of salad.|
| Step 4.||Peal, pit and dice avocado. Add to salad.|
| Step 5.||De-seed and dice the roma tomatoes and add to salad.|
| Step 6.||Sprinkle the feta cheese and paprika on top of the salad.|
| Step 7.||Dressing: In a small bowl, whisk together oil, vinegar, honey, garlic, Dijon and lemon juice, season with pepper.|
| Step 8.||Drizzle dressing over salads and refrigerate any extra dressing for up to 4 days in the fridge.|
The above ingredients are for four servings of the diabetic Cobb salad recipe.
|Nutritional Information|| |
Per serving, the salad dressing adds approximately 44 calories, 3 grams of fat and 6 grams of carbohydrates. Besides cooking the chicken, putting this together should take about 15 minutes, less if you cook the eggs in advance.