bran muffins

Diabetic Bran Muffin Recipe

Bran muffin’s seem to get a bad rap. Everyone thinks they are for older people who need extra dietary fiber. If you are older, then so what? You can’t be bothered with what people think! If you are younger, well, then you don’t know what you are missing.

But because we want you to try this great diabetic bran muffin recipe, we suggest you add some cranberries or other fruit to sweeten things up.

Diabetic Bran Muffin Recipe

Serves8
Prep time45 minutes
Cook time45 minutes
Total time1 hours, 30 minutes
Bran muffin’s seem to get a bad rap. Everyone thinks they are for older people who need extra dietary fiber. If you are older, then so what? You can’t be bothered with what people think! If you are younger, well, then you don’t know what you are missing.But because we want you to try this great diabetic bran muffin recipe, we suggest you add some cranberries or other fruit to sweeten things up.

Ingredients

  • 0.75 tablespoon Stevia Powder
  • 2 tablespoons Brown Sugar
  • 1 1/4 cup Whole Grain Flour
  • 1 1/2 cup Quaker Oat Bran Cereal
  • Salt Pinch
  • 2 Egg Whites
  • 1 tablespoon Olive oil
  • 1 1/2 cup Fat Free Milk

Directions

Step 1.Pre-heat oven to 400 degrees Fahrenheit and spray no fat cooking spray onto a 12 cup muffin pan.
Step 2.Combine the flour, stevia powder, baking powder and brown sugar. Set aside. Soak bran cereal in milk for 5-7 minutes, then combine and mix oil and egg whites. Combine all ingredients and spoon mixture evenly into muffin cups.
Step 3.Bake until tops are golden brown, approximately 20 minutes. One serving is one muffin.

 

Nutritional Information 
Calories112
Total Fat2g
Saturated Fat0g
Cholesterol0g
Sodium125mg
Total Carbohydrates19g
Dietary Fiber3g
Sugars4g
Sugars5g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).

We hope you enjoy our bran muffin recipe. We have almost as much fun making them as eating them!