diabetic baked custard recipe

Diabetic Baked Custard Recipe

Most people think of custard and their arteries start to clog. Not so with our custard recipe. It only has 2 grams of fat per serving and is lower in carbs than most options. Try our version of a diabetic friendly recipe.

Diabetic Baked Custard Recipe

Serves4
Prep time10 minutes
Cook time1 hour
Total time1 hours, 10 minutes

Ingredients

  • 2 cups Skim Milk
  • 2 tablespoons Sugar
  • 2 teaspoons Vanilla Extract
  • 3/4 cups Non-Fat Egg Substitute

Directions

Step 1.Pre heat oven to 325 degrees Fahrenheit.
Step 2.Combine all of the ingredients in a mixing bowl and stir well.
Step 3.Pour mix into 4 equal oven ready custard dishes.
Step 4.Put the four custard dishes in a brownie baking pan. Fill the brownie pan with hot water up to the same level as the custard mix.
Step 5.Bake for approximately 45-60 minutes. You need to keep an eye on this during baking. You want the center of the custard to be firm. This is when you know it will be done.

 

Nutritional Information 
Calories130
Total Fat2g
Saturated Fat0g
Cholesterol19mg
Sodium106mg
Total Carbohydrates21g
Dietary Fiber0g
SugarsNA
Protein8g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).