diabetic asian infused salad

Diabetic Asian Infused Salad Recipe

Our Asian Salad Recipe is inspired by the use of cabbage and tangerines to give it an exotic, yet familiar taste. Again, we try to use common ingredients but help you get new and diverse tastes.

We have not included a salad dressing with this recipe, so choose your favorite to go with it. However, just make sure you watch the fat content.

Diabetic Asian Infused Salad Recipe

Serves4
Prep time25 minutes

Ingredients

  • 2.5 cups Grilled Chicken (Chopped)
  • 12oz Cabbage (Shredded)
  • 1 cup Mushrooms (Sliced)
  • 2 Medium Carrots (Shredded)
  • 2 tablespoons Cilantro
  • 1 Medium Cucumber (Thinly Sliced)
  • 4 Green Onions (Thinly Sliced)
  • 1 Medium Tangerine (Sectioned)
  • 1 dash Black Pepper

Directions

Step 1.Prepare all ingredients as described above.
Step 2.Don’t over think this next step. Combine all ingredients in a large bowl except the tangerines and green onions. Toss well.
Step 3.Add tangerines and green onions to the top.
Step 4.Entire salad makes 4 servings. Add your favorite low or no fat salad dressing.

 

Nutritional Information 
Calories231
Fat7g
Saturated Fat2g
Cholesterol7mg
Sodium100mg
Total Carbohydrates15g
Dietary Fiber5g
Sugars8g
Protein28g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).