almond chicken salad recipe

Diabetic Almond Chicken Salad Recipe

Adding the almonds to this chicken salad recipe gives the recipe a hint of sophistication and welcome complexity. Try this on a bed of lettuce for an ultra low carb choice or grab a couple of low carb whole wheat slices of bread for a proper sandwich.

Diabetic Almond Chicken Salad Recipe

Serves4
Prep time15 minutes
Cook time20 minutes
Total time35 minutes

Ingredients

  • 16oz Chicken Breasts (Cooked and Chopped)
  • 1/2 cup Celery (Diced)
  • 4 tablespoons Onion (Chopped)
  • 1 tablespoon Almonds (Sliced Thin)
  • 1/4 cup Ranch Dressing (Fat-Free)

Directions

Step 1.Bake or grill the chicken. When cooked thoroughly, dice the chicken into small pieces. Let cool.
Step 2.In a large bowl, combine all ingredients. Chill if desired.

 

Nutritional Content 
Calories233
Total Fat11g
Saturated Fat3g
Cholesterol85mg
Sodium116mg
Total carbohydrates2g
Dietary Fiber1g
SugarNA
Protein30g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).